Weigh In record (no journal entry) for 10 April 2020
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86.2 kg
Lost so far: 11.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 19.05g | Prot: 70.14g | Carbs: 127.14g.
Breakfast: Pingo Doce Peito de Peru Fumado, Pão de Trigo Integral, Kiwi. Lunch: Vinho Tinto de Mesa, Ovo Escalfado, Bacalhau Cozido, Pão de Trigo Integral. more...
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Losing 0.4 kg a Week
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Francisco Simoes's Weight History
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