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beka245
Journal
10 Apr 20
beka245's Journal, 10 Apr 20
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Weigh In record (no journal entry) for 10 April 2020
80.4 kg
Lost so far:
1.1 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2020:
2007 kcal
Fat: 44.77g | Prot: 106.00g | Carbs: 285.85g.
Breakfast:
Café.
Lunch:
Barilla Penne Rigate Blé Complet .
Dinner:
Tarte Poire Chocolat, Fleury Michon Blanc de Dinde (30g), Huile d'Olive, Salade Verte.
Snacks/Other:
Danone Yaourt Nature, Fleury Michon Blanc de Dinde Halal.
more...
2212 kcal
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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beka245's Weight History
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