Weigh In record (no journal entry) for 10 April 2020
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100.1 kg
Lost so far: 7.1 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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2246 kcal
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Fat: 96.67g | Prot: 89.71g | Carbs: 253.51g.
Breakfast: Bal, Tam Buğday Ekmeği, Pınar Aç Bitir Hindi Salam, Kepekli Beyaz Peynirli Tost. Lunch: Nar Ekşisi, M.Z. Ege Etsiz Çiğ Köfte. Dinner: Ruffles Sade, Ayran, Ekler, Pınar Karışık Pizza. more...
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3530 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 28 minutes, Cleaning - 2 hours and 33 minutes, Walking (moderate) - 5/kph - 1 hour and 29 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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