Weigh In record (no journal entry) for 10 April 2020
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69 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 37.37g | Prot: 48.00g | Carbs: 210.86g.
Breakfast: Kurma, Jus Tomat. Lunch: Daun Singkong, Urap, Ikan Asin, Tempe Goreng, Nasi Putih. Dinner: Telur Puyuh, Seblak. Snacks/Other: Indomaret Pisang Ambon, Indomaret Pisang Ambon, Indomaret Kacang Atom Pedas, Roma Biskuit Sari Gandum. more...
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1898 kcal
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Exercise:
Zumba - 10 minutes, Cardio - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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astriaas's Weight History
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