Weigh In record (no journal entry) for 10 April 2020
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55.4 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Not Applicable.
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1095 kcal
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Fat: 37.68g | Prot: 74.69g | Carbs: 123.10g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Reduced Fat Latte Coffee. Lunch: Ricotta Cheese, Broccoli, Cooked Egg White, Boiled Sweetpotato (without Peel, Fat Not Added in Cooking), Avocado. Dinner: Salmon Sashimi, Cherry Tomatoes, Broccoli. Snacks/Other: 닥터유 단백질바, Herbal Tea. more...
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1798 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Weight Training (moderate) - 25 minutes, Running - 11/kph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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