Weigh In record (no journal entry) for 10 April 2020
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95.6 kg
Lost so far: 5.4 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 71.12g | Prot: 60.77g | Carbs: 175.35g.
Breakfast: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Minyak Zaitun Ekstra Virgin. Lunch: Cumi Goreng, Urap, Telur Dadar, Sayur Bening Bayam, Nasi Putih. Dinner: Sup Ayam, Telur Dadar, Udang Goreng, Hati Ayam, Ampela, Nasi Putih, Minyak Zaitun Ekstra Virgin. Snacks/Other: Es Kelapa Muda, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. more...
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Losing 11.9 kg a Week
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HusNa_mom's's Weight History
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