Weigh In record (no journal entry) for 10 April 2020
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69.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 43.69g | Prot: 47.87g | Carbs: 137.40g.
Breakfast: Tempe Goreng, Telur Balado, Sup Sayur Vegetarian (Disiapkan dengan Air), Sup Ayam, Piscok. Lunch: Telur Balado, Sup Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Keju Cheddar atau Colby (Rendah Lemak), Nanas. more...
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Losing 4.2 kg a Week
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rinsapsuha's Weight History
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