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ripolld
Journal
09 Apr 20
ripolld's Journal, 09 Apr 20
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Weigh In record (no journal entry) for 09 April 2020
80.5 kg
Lost so far:
8.5 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2020:
518 kcal
Fat: 14.50g | Prot: 23.78g | Carbs: 71.30g.
Dinner:
Big BOB Salchicha Perro Tipo Americana, Carnelly Jamón Inglés, Arepa Asada.
Snacks/Other:
Galletas Saltinas, Carnelly Jamón Inglés, Klaren's Quesillo Mozarella.
more...
2029 kcal
Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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ripolld's Weight History
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