Weigh In record (no journal entry) for 09 April 2020
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83.2 kg
Lost so far: 10.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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432 kcal
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Fat: 22.91g | Prot: 28.53g | Carbs: 32.83g.
Breakfast: Café Brasileiro Café, Ovo Mal Cozido. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Quiabo Cozido, Tomates, Pepino Japonês, Brócolis, Rebentos de Bambu, Cenouras Cozidas, Cebolas Maduras Cozidas, Chuchu Cozido, Abóbora Moranga, Alface, Torresmo. more...
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Gaining 0.1 kg a Week
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Lininharib's Weight History
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