VanillaSpice21's Journal, 09 Apr 20

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Weigh In record (no journal entry) for 09 April 2020

60.6 kg Lost so far: 0.2 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2020:

828 kcal

Fat: 34.76g | Prot: 36.46g | Carbs: 92.76g. Breakfast: Heinz Tomato Ketchup, Dempster's Quinoa Bread, Egg. Lunch: Liberte Yogurt Plain 2%, Rice with Vegetables. Dinner: Chicken Nuggets, McCain Straight Cut Fries , Costco Chicken Wings. Snacks/Other: Ketchup , Red Velvet Cupcake. more...

1554 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Sleeping - 10 hours, Resting - 13 hours and 35 minutes, Showering - 15 minutes. more...

Losing 3.2 kg a Week

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VanillaSpice21's Weight History

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VanillaSpice21's Journal, 09 Apr 20

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VanillaSpice21's Weight History