Weigh In record (no journal entry) for 03 October 2010
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77.6 kg
Lost so far: 20.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2010:
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2158 kcal
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Fat: 77.58g | Prot: 69.93g | Carbs: 305.93g.
Breakfast: Selects Banana Nut Crunch Cereal, Coffee (Brewed From Grounds), skim milk, Coffee (Brewed From Grounds). Lunch: spinach, onion, mushrooms, cucumber, carrots, brocolli, Fat Free Italian Dressing, Tomatoes. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Macaroni or Pasta Salad. Snacks/Other: Cherry Cobbler, Vanilla Ice Creams, Bread Pudding. more...
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2512 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 57 minutes, Driving - 1 hour, Shopping - 2 hours and 30 minutes, Resting - 11 hours and 33 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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militaryman's Weight History
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