Weigh In record (no journal entry) for 09 April 2020
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46.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 55.55g | Prot: 103.00g | Carbs: 105.13g.
Breakfast: Rapunzel Crema di Arachidi, Iafstore Pancakes, F.lli Rebecchi Cocco Rapè, Albume d'uovo. Lunch: Olio Extra Vergine di Oliva, Barilla Fusilli 5 Cereali, Carne Macinata (90% Magra / 10% di Grassi). Dinner: Castel Food Che Bon Risi e Bisi , Heineken Birra, Olio Extra Vergine di Oliva, Mandorle, Petto di Pollo, Carne. Snacks/Other: EuroCompany Cocco Grattugiato, Lattebusche Ricotta Magra, Kinder Choco Fresh, Yamamoto Iso-Fuji Nocciola. more...
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Gaining 0.2 kg a Week
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