Weigh In record (no journal entry) for 09 April 2020
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106.0 kg
Lost so far: 21.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 28.17g | Prot: 53.52g | Carbs: 127.91g.
Breakfast: Dole Spring Mix Salad, Chicken Breast, Stop & Shop Honey Mustard, Wish-Bone Fat Free Italian Dressing, Tomatoes. Dinner: Silk Pure Almond Milk - Original, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. Snacks/Other: Nick’S Swedish-Style Light Ice Cream - Mint Chokladchip. more...
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Losing 3.2 kg a Week
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fituation's Weight History
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