Weigh In record (no journal entry) for 09 April 2020
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76.5 kg
Lost so far: 19.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 25.34g | Prot: 68.24g | Carbs: 112.19g.
Breakfast: Kellogg's Biscoito Integral Cacau e Mel, Pilão Café, Leão Chá Preto. Lunch: Batata Inglesa Cozida, Carne do Peito de Frango (Assado, Cozido), Taeq Arroz Integral. Dinner: Nestlé Iogurte Natural Integral, Nestlé Aveia em Flocos Finos, Villamar Granola de Cereais Light. Snacks/Other: Pilão Café, Kellogg's Biscoito Cacau e Aveia , Peito de Frango, Pão Integral. more...
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Losing 0.5 kg a Week
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Cleiton Rocha's Weight History
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