Weigh In record (no journal entry) for 09 April 2020
|
66.8 kg
Lost so far: 5.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
2198 kcal
|
Fat: 91.11g | Prot: 143.05g | Carbs: 196.87g.
Breakfast: Valio Sämpylät, Alpro Plant Protein, Flora 100% Kasvipohjainen Kulta, Valio Oltermanni, Atria Kalkkunaleike, Tomaatit, Kurkku. Lunch: Pouttu Muu Burgerpihvi, Kukkakaali, Vaasan Ruispalat Ohut Herkku, Kypsennetty Lohi, Gold & Green Nyhtökaura Nude, Pirkka Suomalainen Pesty Porkkana, Rainbow Makea Maissi. Dinner: Kanawokki, Spice Up! Nuudeli. Snacks/Other: Alpro Soya Go On Natural, Oatly Havregurt Turkisk, Banaanit, Foodin Riisiproteiini Suklaa, Pirkka Granaattiomenan Siemenet, Ben & Jerry's Peanut Butter & Cookies Non-Dairy. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|