Weigh In record (no journal entry) for 09 April 2020
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149.7 kg
Lost so far: 31.8 kg.
Still to go: 49.7 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 32.88g | Prot: 75.84g | Carbs: 102.12g.
Breakfast: Chá (Infusão). Lunch: Bife de Peru Grelhado, Laranjas, Legumes Salteados, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Chá (Infusão), Milbona Queijo para Barrar, Lidl Tosta Integral. Snacks/Other: LEV Grissinis, Maçã, Sondey Bolachas de Arroz, Milbona Skyr Morango, Chá (Infusão). more...
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4181 kcal
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Exercise:
Spinning - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 4.2 kg a Week
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lfilipets's Weight History
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