Weigh In record (no journal entry) for 09 April 2020
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58 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 2.96g | Prot: 36.25g | Carbs: 183.49g.
Breakfast: Jagung Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Nasi Putih, Sayur Campuran. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Nasi Putih, Ikan. more...
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1593 kcal
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Exercise:
latihan beban - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Nink Arya's Weight History
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