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This is a lot harder than I thought it was going to be.
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77 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2010:
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2266 kcal
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Fat: 57.68g | Prot: 178.69g | Carbs: 250.62g.
Breakfast: Fat Free Milk, Bokomo. Lunch: Chicken Cold Meat, Lays crisps, Tomato, Lettuce, Miracle Whip Light, Sliced Brown Bread. Dinner: Stew Vegetables, Beef, Rice. Snacks/Other: Pure Protein Shake. more...
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steady weight
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 Comments
Try adding at least 2 bowls of soup a day to your diet.
I find gardennay are the best and really well priced.
The soup makes me feel full and satisfied (I add a tbsp of cheese on top)
Good luck :)
and remember to drink tons of water nothing else!
03 Oct 10 by member: littlemisspiss
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Gabriel Black's Weight History
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