Weigh In record (no journal entry) for 09 April 2020
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53.2 kg
Lost so far: 0.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 61.71g | Prot: 39.54g | Carbs: 126.31g.
Breakfast: Tam Buğday Ekmeği, Salatalık, Yeşil Zeytin, Kiraz Domates, Yumurta Omleti, Avokado. Lunch: Kısır. Dinner: Kırmızı Domates, Pişmiş Havuç, Izgara Köfte, Pişmiş Brokoli (Taze Olandan). Snacks/Other: Ceviz, Kuru İncir, Çaykur Yeşil Çay . more...
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1380 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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