Weigh In record (no journal entry) for 09 April 2020
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57 kg
Lost so far: 15.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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731 kcal
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Fat: 19.95g | Prot: 45.79g | Carbs: 98.21g.
Breakfast: Buah Srikaya, Pepaya, Telur, Quaker Oat, Kurma. Lunch: Jus Jeruk Nipis, Kentang (Daging, tanpa Garam, Direbus), Kacang Panjang Hijau Dimasak (dari Segar), Ayam (Kulit tidak Dimakan). more...
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Losing 5.1 kg a Week
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medina2002's Weight History
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