Weigh In record (no journal entry) for 09 April 2020
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81.7 kg
Lost so far: 12.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 29.81g | Prot: 76.45g | Carbs: 106.01g.
Breakfast: Majonez Dietetyczny, Masło, Biedronka Chleb Żytni 100%, Bieluch Serek Naturalny. Lunch: Bieluch Serek Naturalny, Masło, Biedronka Chleb Żytni 100%, Oliwa z Oliwek, Czerwona Papryka, Mięso z Piersi Kurczak. Dinner: Mięso z Piersi Kurczak, Oscypek, Heineken Piwo Bezalkoholowe . Snacks/Other: Płatki Owsiane, Banan, Jabłko. more...
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Losing 1.4 kg a Week
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Diffi1989's Weight History
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