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부기이
Journal
30 Jan 20
부기이's Journal, 30 Jan 20
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Weigh In record (no journal entry) for 30 January 2020
57.5 kg
Lost so far:
2 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2020:
1231 kcal
Fat: 35.58g | Prot: 82.88g | Carbs: 155.53g.
Breakfast:
스타벅스 (Starbucks) 바베큐 치킨 치즈 치아바타, 스타벅스 (Starbucks) 아메리카노 (Tall), 청정원 우리쌀 크림수프.
Lunch:
네이처드림 맛있게 배부른 곤약젤리.
Dinner:
양배추, 하림 블랙페퍼 닭가슴살, 라라스팜 면두부, 노브랜드 팟타이 소스.
Snacks/Other:
새우전.
more...
1753 kcal
Exercise:
Spinning - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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부기이's Weight History
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