Weigh In record (no journal entry) for 04 November 2008
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80.3 kg
Lost so far: 3.6 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2008:
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1231 kcal
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Fat: 46.20g | Prot: 63.19g | Carbs: 148.32g.
Breakfast: tomato, eggs, Non-Dairy Coffee Creamer, pam, coffee. Lunch: water, coffee, Non-Dairy Coffee Creamer, banana, peanut butter, 100% Whole Wheat Bread, sweet and low. Dinner: water, Beef soup. Snacks/Other: peanuts, apple, banana. more...
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Gaining 0.7 kg a Week
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