Weigh In record (no journal entry) for 09 April 2020
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57.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 42.47g | Prot: 106.72g | Carbs: 163.07g.
Breakfast: Crema Spalmabili , Zuegg Marmellata, Oh! High Protein Milk, Migros Urdinkel Toast, Oh! Yogurt Greek Style Nature, Semi di Lino, Semi di Chia. Elevenses: Isey Skyr Kaffee-Vanille, Migros Petit Beurre. Lunch: Lindt Chocolat Noir 85%, Migros Rosa Thunfisch in Salzwasser, Migros Bio Couscous Integrale, Olio d'oliva, Verdure Crude. Tea: Nocciole, Emmi Pudding. Dinner: Pere Abate, Verdure Crude, Uovo. more...
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1508 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Lauretta1001's Weight History
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