back on track lagi. jaga pola tidur. semangat 🔥
|
68.3 kg
Lost so far: 13.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
|
1914 kcal
|
Fat: 93.70g | Prot: 102.59g | Carbs: 170.26g.
Breakfast: Ikan Tongkol Goreng, Tahu. Lunch: Bihun (Dimasak), Mie, Bango Kecap Manis, Sambal Goreng, Bakso Daging Sapi. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Mie Bakso. Snacks/Other: Kerupuk Makanan Ringan, Nissin Crispy Crackers, Happytos Tortilla Chips. more...
|
|
1759 kcal
|
Exercise:
Motorbike Riding - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rugayah W's Weight History
|