Weigh In record (no journal entry) for 09 April 2020
|
64.7 kg
Lost so far: 8.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
2319 kcal
|
Fat: 85.37g | Prot: 95.00g | Carbs: 283.58g.
Breakfast: Jus Jeruk Peras Segar, Finna Sambal Pedas, Bango Kecap Manis, Soto Ayam. Lunch: Finna Sambal Pedas, ABC Saus Sambal, Bango Kecap Manis, Bakmi GM Mie Ayam. Dinner: Usus Ayam, Singkong, Finna Food Sambal Terasi Uleg, Ayam Goreng. Snacks/Other: Beng-Beng Beng Beng Drink, Zee Vanilla Twist Milk. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diantriyu's Weight History
|