Weigh In record (no journal entry) for 08 April 2020
|
97.5 kg
Lost so far: 3.2 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
|
2875 kcal
|
Fat: 67.14g | Prot: 204.13g | Carbs: 364.40g.
Lunch: Asparagus , Pork Roasts (Top Loin, Boneless) . Dinner: Brown Rice. Snacks/Other: Core Power Elite Vanilla Protein Shake, Bananas , 2% Fat Milk, Gatorade Whey Protein Bar, Yoplait Original 99% Fat Free Yogurt - Red Raspberry, Parmesan Cheese (Shredded) , Francesco Rinaldi Original Traditional Pasta Sauce, Great Value Pasta Shells, Loin Pork Roast (Lean and Fat Eaten), Quaker Old Fashioned Oats, Quaker Instant Oatmeal - Apples & Cinnamon (35g). more...
|
Losing 4.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bumpus11's Weight History
|