Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
luoyang7752
Journal
09 Apr 20
luoyang7752's Journal, 09 Apr 20
luoyang7752's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 April 2020
52 kg
Lost so far:
3 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2020:
914 kcal
Fat: 44.94g | Prot: 22.85g | Carbs: 110.23g.
Breakfast:
全麦饼干, Meiji おいしい牛乳, 日本ハム 小籠包, トップバリュ ポテトチップス コンソメ味.
Lunch:
草莓, チチヤス 毎朝快調ヨーグルト, 全麦饼干.
more...
2176 kcal
Exercise:
Treadmill - 1 hour, Grocery Shopping - 45 minutes, Working - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 6 hours and 30 minutes.
more...
Losing 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
luoyang7752's Weight History
View Complete History