Weigh In record (no journal entry) for 04 November 2008
|
146.5 kg
Lost so far: 9.2 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2008:
|
1286 kcal
|
Fat: 101.36g | Prot: 70.18g | Carbs: 23.38g.
Breakfast: coconut oil, omelet, splenda, water, bacon, turkey sausage, fish oil pills, heavy cream, tea bag. Lunch: cranberries, grilled chicken, diet coke, fried onions, Red Tomatoes , romaine , broccoli, salad dressing , olive oil. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Smilesong's Weight History
|