Weigh In record (no journal entry) for 02 October 2010
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67.1 kg
Lost so far: 10.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2010:
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1624 kcal
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Fat: 128.27g | Prot: 103.98g | Carbs: 20.62g.
Breakfast: heavy whipping cream, jimmy dean turkey sausage, coffee, spinach, butter, fried eggs, colby jack cheese. Lunch: spinach, romaine lettuce leaves, chicken breast, oil and vinegar, creamy chipotle ranch. Dinner: sweet onions, zucchini, red bell peppers, mushrooms, olive oil, best foods mayo, dill relish, tilapia. Snacks/Other: WATER, heavy cream, coffee, whipped cream cheese, mim's. more...
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steady weight
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Terrimomof4's Weight History
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