Weigh In record (no journal entry) for 08 April 2020
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47 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 64.03g | Prot: 65.59g | Carbs: 183.61g.
Breakfast: Sucuk, Tam Buğday Ekmeği, Yeşil Biber, Kiraz Domates, Salatalık, Bahçıvan Bembeyaz Light Süzme Peynir, Yeşil Zeytin. Lunch: Elmalı Kurabiye, Multipower Whey Protein, Ananas, Eti Lifalif Yulaf Ezmesi. Dinner: Ev Yapımı Yoğurt, Zeytinyağlı Bakla, Yeşil Mercimek (Pişmiş), Pişmiş Pancar (Taze Olandan). Snacks/Other: Havuçlu Kek. more...
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Losing 0.4 kg a Week
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cigdem3258's Weight History
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