Weigh In record (no journal entry) for 08 April 2020
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53 kg
Lost so far: 29 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 52.14g | Prot: 130.82g | Carbs: 74.90g.
Breakfast: Vitapower Pasta de Amendoim Integral, Ovo Cozido, Uvas. Lunch: Peito de Frango, Brócolis Cozido, Lentilhas, Macarrão Integral Cozido. Dinner: Morangos, Kefir de Leite Desnatado, Peito de Frango. Snacks/Other: Uvas, Ovo Cozido. more...
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Gaining 1.2 kg a Week
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