Weigh In record (no journal entry) for 02 October 2010
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53.5 kg
Lost so far: 0.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2010:
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1328 kcal
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Fat: 56.33g | Prot: 54.73g | Carbs: 153.32g.
Breakfast: v 8 juice. Lunch: Russian Salad Dressing, sharp cheddar cheese, apple, Beef Vegetable Soup (with Beef Broth, with Equal Volume Water, Canned), v 8. Dinner: dill pickle slices, chunk chicken breast in water, miracle whip, White Bread. Snacks/Other: oyster crackers, white bread, Buttered Air Popped Popcorn, butter, cheese, Chili Con Carne with Beans. more...
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Losing 0.4 kg a Week
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HoHo Avery's Weight History
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