Weigh In record (no journal entry) for 08 April 2020
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62.3 kg
Lost so far: 9.4 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 79.67g | Prot: 64.59g | Carbs: 65.43g.
Lunch: 소불고기, 제육볶음, 스팸, 계란후라이, 광천 김가루, 흑미밥, 돼지고기김치찌개. Dinner: 구운계란, 배추김치, 오뎅볶음. Snacks/Other: 메가커피 아이스아메리카노. more...
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Losing 4.9 kg a Week
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