Weigh In record (no journal entry) for 08 April 2020
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74.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 62.65g | Prot: 58.57g | Carbs: 74.44g.
Breakfast: Bolletje Bakkers Crackers Volkoren, Jumbo Filet Americain met Ui. Lunch: AH Puur & Eerlijk Achterham, Gebakken Ei, AH Biologisch Courgettesoep. Dinner: Jumbo Fusilli Tricolore, AH Yoghurt Dressing Bieslook, Tonijn in Olie (uit Blik), AH Ijsbergsla, Gekookt Ei, Uien. Snacks/Other: Alesto Nut Raisin Mix, Alesto Royal Mix, Frambozen, Milbona Griekse Yoghurt. more...
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2666 kcal
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Exercise:
Sitting - 6 hours, Driving - 30 minutes, Working - 8 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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tarty_patrick's Weight History
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