Weigh In record (no journal entry) for 08 April 2020
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53.3 kg
Lost so far: 0.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 45.06g | Prot: 31.13g | Carbs: 112.59g.
Breakfast: Yeşil Zeytin, Haşlanmış Yumurta, Ceviz, Biber, Yeşil Biber, Maydanoz, Sütaş Süzme Peynir, Kiraz Domates, Tam Buğday Ekmeği. Lunch: Çilek, Yulaf Lapası. Dinner: Ev Yapımı Yoğurt, Ispanak Yemeği. Snacks/Other: Kuru Kayısı, Badem, Yulaf Ezmeli Kurabiye (Kuru Üzümlü), Ceviz, İncir. more...
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1578 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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