Weigh In record (no journal entry) for 08 April 2020
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66 kg
Lost so far: 4.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 61.15g | Prot: 147.25g | Carbs: 99.66g.
Breakfast: Nu3 Protein Bar, Oh! High Protein Pudding Choco, Freefrom Milch 3,5%. Lunch: Isey Skyr Noix de Coco, Migros M Classic Atlantic Smoked Salmon, Extra Virgin Olive Oil, Cucumber, Bell Peppers, Egg, Freefrom Milch 3,5%. Dinner: Oreo Oreo Original, Cucumber, Skyr Nature, Soy Sauce, Asparagus, Tomatoes, Avocado, Turkey Breast Meat. more...
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Gaining 0.7 kg a Week
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Dimitri.litvin's Weight History
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