kolnat2's Journal, 06 Apr 20

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Weigh In record (no journal entry) for 06 April 2020

78.2 kg Lost so far: 19.5 kg. Still to go: 18.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2020:

564 kcal

Fat: 36.93g | Prot: 26.84g | Carbs: 31.20g. Breakfast: Сыр Стародубский Сыр Голландский, Вареное Яйцо, Кофе с Молоком. Lunch: Салат из Помидоров и Огурцов, Хайнц Кетчуп Томатный, Гречка Отварная, Кофе с Молоком, Ариант Колбаса Полукопченая, Вареное Яйцо. more...

1854 kcal

Exercise: Fitness Training (Workout) - 25 minutes, планка - 1 minute, Google Fit - 23 hours and 34 minutes. more...

steady weight

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kolnat2's Journal, 06 Apr 20

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