Weigh In record (no journal entry) for 08 April 2020
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85.7 kg
Lost so far: 14.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 45.50g | Prot: 27.65g | Carbs: 88.44g.
Breakfast: Aldi Kochschinken, Ja! Frischkäse mit Kräutern, Bauernbrot, Fleischsalat, Schwarztee. Lunch: Gurkensalat, Homann Brathering mit Zwiebeln. Dinner: Pastinaken, Möhren, Pommes Frites, Daloon Mini Samosas. more...
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2628 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Standing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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