Weigh In record (no journal entry) for 08 April 2020
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47.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 48.18g | Prot: 56.50g | Carbs: 178.47g.
Breakfast: Mother Earth Natural Peanut Butter, M&S Super Soft wholemeal bread, UCC Black Coffee, 香蕉, KIRKLAND Nuts. Lunch: 蛋糕, M&S Super Soft wholemeal bread, 蘋果（去皮）. Dinner: 娃娃菜, 金針菇, 燒雞肉（不吃皮）. more...
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Losing 3.2 kg a Week
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Joeychanchan's Weight History
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