Weigh In record (no journal entry) for 08 April 2020
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106.6 kg
Lost so far: 1.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 41.30g | Prot: 52.03g | Carbs: 104.20g.
Breakfast: Limon, Çay (Demlenmiş), Çavdar Ekmeği, Haşlanmış Yumurta, Lor Peyniri, Doğadan Yeşilçay Nane Limonlu, Yurdum Kozlenmis Patlican, Siyah Zeytin, Domatesler, Havuç. Lunch: Yörsan Yarım Yağlı Yoğurt, Pişmiş Bamya. Dinner: Ceviz. Snacks/Other: Sütaş Muzlu Süt, Salatalık, Nescafe Sade. more...
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Losing 2.1 kg a Week
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anestezi01's Weight History
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