Afwi SVR's Journal, 08 Apr 20

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Weigh In record (no journal entry) for 08 April 2020

113 kg Lost so far: 2 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2020:

981 kcal

Fat: 16.84g | Prot: 110.38g | Carbs: 96.26g. Breakfast: Chicken Breast (Skin Not Eaten), PH Nutrition Prohybrid Whey Protein, Egg White. Lunch: Chicken Breast, Broccoli, Brown Rice. Dinner: Chicken Breast (Skin Not Eaten), Sunpride Banana, Brown Rice. Snacks/Other: Yakult Yakult. more...

2931 kcal

Exercise: Joging - 1 hour and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 10 hours. more...

Losing 3.9 kg a Week

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Afwi SVR's Weight History

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Afwi SVR's Journal, 08 Apr 20

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Afwi SVR's Weight History