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dheayuni
Journal
08 Apr 20
dheayuni's Journal, 08 Apr 20
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Weigh In record (no journal entry) for 08 April 2020
60.9 kg
Lost so far:
1.1 kg
.
Still to go:
15.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2020:
949 kcal
Fat: 34.85g | Prot: 57.21g | Carbs: 101.29g.
Lunch:
Tempe Mendoan, Nasi Putih, Finna Sambal Ijo Uleg, Ayam Geprek.
Dinner:
Pare, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih.
Snacks/Other:
Brownies.
more...
1675 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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dheayuni's Weight History
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