Weigh In record (no journal entry) for 26 April 2013
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98.4 kg
Lost so far: 34.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2814 kcal
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Fat: 115.42g | Prot: 145.18g | Carbs: 217.09g.
Breakfast: Glazed Donut, Coffee with Cream. Lunch: Biscuit, Cole Slaw, Chicken Strips. Dinner: Side Salad, Lite Beer (Bottle), Flounder with Crab Stuffing, Nachos with Cheese, Lite Beer (Bottle), Classic Cole Slaw. Snacks/Other: Honey Wheat Braided Pretzel Twists, Lite Beer (Bottle). more...
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2451 kcal
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Exercise:
Driving - 42 minutes, Resting - 16 hours and 18 minutes, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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