Weigh In record (no journal entry) for 08 April 2020
|
89.6 kg
Lost so far: 9.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
|
925 kcal
|
Fat: 33.54g | Prot: 75.13g | Carbs: 84.61g.
Breakfast: Zott 特濃乾酪切片, 煎雞蛋, UCC 精選即溶咖啡, 生菜, 法國麵包, 小黃瓜, Zespri 黃金奇異果, 蔥花 蛋餅皮. Lunch: 香蕉, 煮熟的竹筍(烹飪中加油), 雞胸肉, 紅蘿蔔, 煎雞蛋, 高麗菜. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wenying0608's Weight History
|