Weigh In record (no journal entry) for 08 April 2020
|
46 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
|
|
2646 kcal
|
Fat: 106.50g | Prot: 111.46g | Carbs: 315.26g.
Breakfast: Nila (Ikan) (Dimasak, Panas Kering), Energen Energen, Roti Gandum Panggang, Selai Kacang Halus (dengan Garam), Sunpride Pisang Single, Dancow Fortigro Vanilla, Telur Rebus Lunak, Nasi Putih. Lunch: Selai Kacang Halus (dengan Garam), Roti Gandum, Frisian Flag Susu Kental Manis, Nasi Putih. Dinner: Nasi Putih (Butir-Pendek, Dimasak), Telur Ceplok. Snacks/Other: Energen Energen, Sari Roti Roti Tawar Gandum (2), Dancow Fortigro Vanilla. more...
|
|
1290 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MusaSehat's Weight History
|