luoyang7752's Journal, 08 Apr 20

Weigh In record (no journal entry) for 08 April 2020

52.2 kg Lost so far: 2.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2020:

453 kcal

Fat: 19.08g | Prot: 15.34g | Carbs: 59.30g. Breakfast: Meiji おいしい牛乳, 香草威化饼干（高脂）, 草莓. Lunch: 曲奇饼干, 菠菜. more...

2121 kcal

Exercise: Running - 16/kph - 30 minutes, Working - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week


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luoyang7752's Weight History