Weigh In record (no journal entry) for 08 April 2020
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129.3 kg
Lost so far: 5.1 kg.
Still to go: 39.3 kg.
Diet followed: Reasonably Well.
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670 kcal
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Fat: 28.78g | Prot: 34.02g | Carbs: 66.60g.
Breakfast: Telur Ceplok, Telur Ceplok, Sari Roti Roti Tawar Gandum (2), Mentimun (dengan Kulit). Lunch: Ikan Bandeng Goreng, Telur Rebus, Sup Sayur (Rendah Sodium, dengan Air), Nasi Putih. more...
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steady weight
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