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🙈, bom diaaaa!!!
💪🎯🙏
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47.9 kg
Lost so far: 17.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 75.59g | Prot: 52.57g | Carbs: 25.62g.
Lunch: Molho de Soja (Shoyu), Azeite de Oliva Extra-Virgem, Alface, Pimentão Verde, Tomates, Repolho, Cenouras, Carne de Vaca da Ponta de Agulha (Cortada até 0,5 cm de Gordura). Dinner: Café, Manteiga (com Sal), Ovo, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Pão Integral, Bolo de Amendoim Vanda. Snacks/Other: Picolé de Abacate com Coco. more...
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Gaining 1.4 kg a Week
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