Weigh In record (no journal entry) for 03 November 2008
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80.8 kg
Lost so far: 19.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2008:
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2188 kcal
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Fat: 59.35g | Prot: 111.27g | Carbs: 312.89g.
Breakfast: zone perfect double dark chocolate bar, apple, south beach chocolate protein bar. Lunch: myoplex peanut butter bar, pear, pringles, fiber choice, glucomannan, psyllium. Dinner: eggplant parmigiana. Snacks/Other: pringles, cytogainer, chocolate spiru-tein, acacia, lecithin, psyllium, brown rice powder, wheat bran, oat bran, rich chocolate protein energizer. more...
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2978 kcal
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Exercise:
Elliptical Trainer - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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stumaniak's Weight History
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